Your questions are answered. Listen to Greg Rando, Bobby Stein, and Miles Beccia as they continue to bring the important subject of exercise and food together for improving lean muscle. This episode bring together the many steps they have undertaken for themselves and their clients to increase health and fitness. Don't miss another episode of Fit Diet Podcast, subscribe today.
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Here is a glance at what you'll in this episode
Episode Notes
Learn how much protein is required for muscle to stay strong
Formula for protein digestion from plant based Sticky Fiber Diet protocol
How to get and stay at a high level of metabolism and fitness
What you must do to find and build proper muscle patterns to become an M3 Equalizer